Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.737.94
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.27.94
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA16
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA16
Distilled VinegarVinegar, distilled000000NA00000016
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.1320
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA00000024
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA27.8
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000027.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16031.8
Cider VinegarVinegar, cider000000NA00000031.8
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA31.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA35.7
Pickled EggplantEggplant, pickled120.20.282.6NA0.56NA79.40000.1214.735.7
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.59839.7
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA43.7
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9243.7
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA47.6
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.130447.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5747.6
CornstarchCornstarch000000NA00000051.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA51.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA51.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.578751.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA51.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.551.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA55.6
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.333355.6
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.3618755.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.3618755.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA55.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.9755.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt240.150.0873.21.40.39NA31.801400.483.1855.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA55.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7959.5
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.559.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.559.5
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA63.5
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.463.5
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.263.5
NopalesRaw Nopales910.0480.161.630.660.28NA12037002163.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.763.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.763.5
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA63.5
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.7967.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA67.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.267.5
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.70210167.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.567.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.567.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA67.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91567.5
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA67.5
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743367.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272167.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.567.5
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321167.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.07911571.4
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.371.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA71.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.745171.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.50295023971.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.271.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318771.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.271.4
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA75.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.1215475.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.9112475.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.1515675.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.1212475.4
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA75.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.275.4
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.575.4
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1375.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.275.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.275.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA75.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.7975.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA75.4
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA79.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.1215479.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719679.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300079.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA79.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.479.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA79.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1679.4
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12079.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.679.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.5379.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA79.4
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021579.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.683.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.190.170.99NANANA22601470NANA83.3
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt200.0640.111.660.190.17NA39.7010.700.481183.3
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1683.3
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.83113983.3
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Phosphorus per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions