Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381664
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1641
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831637
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1144
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3501097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3501038
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA944
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA904
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349753
OatsOats01.10.21.361.90.173179.4000NANA741
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30720
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349695
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70682
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340668
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7665
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370661
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA648
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94583
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127577
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54577
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94575
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7570
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1568
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80563
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5546
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA540
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141520
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070515
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA515
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA507
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7503
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85496
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA492
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40475
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
RyeRye grain1.40.450.366.052.070.42NA540001.28.36471
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt