Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41677
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31155
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61013
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323842
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8807
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717774
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3734
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317732
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3666
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417638
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317531
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321508
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3490
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4481
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121471
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2466
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6457
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7452
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428397
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3367
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6363
TriticaleTriticale3362.10.370.0610.85072NANANANANA13358
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825350
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23337
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722335
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt