Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.332
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.712
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.114
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.294
Distilled VinegarVinegar, distilled18000000.040.04NANANA004
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.545
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.066
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.237
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.197
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.028
Cider VinegarVinegar, cider21000000.930.40.30.10008
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.048
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.19
Pickled EggplantEggplant, pickled490.70.140.0490.2509.774.8NANANA2.50.99
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.3610
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.7211
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.911
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3912
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.3712
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.2613
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.613
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6213
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.813
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.9513
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.9513
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4814
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.3714
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.3314
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.3314
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.2314
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.4814
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt270.260.0620.0780.04706.462.53NANANA1.40.6614
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.6914
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.7315
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.8315
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.7815
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.0450.0630.03903.5NANANANA1.50.8316
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.816
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.3516
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3216
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.516
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.516
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.7216
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.9117
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.8417
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.817
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.8117
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.917
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.917
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0817
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0817
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.6317
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.117
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.617
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.7917
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.417
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.7218
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8218
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.718
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.9218
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.9218
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.9218
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)910.410.0670.060.04602118.38.89.17010.5818
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7218
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NANANANA1.50.819
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.1519
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.62NANANA1.50.819
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.1519
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.62NANANA1.50.819
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.119
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.7719
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.8919
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8519
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.9319
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.9119
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.4919
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.8819
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.419
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.5320
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.1220
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.920
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.820
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8620
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.820
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6820
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.820
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.9120
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.9120
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0420
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.120
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5921
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.1421
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.0150.0190.01102.961.2NANANA1.40.6121
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9221
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.3621
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Phosphorus per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions