Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.59.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.229.07
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.518
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.318
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA0018
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.4522.7
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.2727.2
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0431.8
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8631.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1636.3
Cider VinegarVinegar, cider95000004.21.81.360.4500036.3
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.1836.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.641
Pickled EggplantEggplant, pickled2223.180.640.221.1044.321.8NANANA11.34.141
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.745.4
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.2750
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82750
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7754.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.6854.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1859
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.7259
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.859
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.6359
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.359
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.359
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1863.5
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.6863.5
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.563.5
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.563.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.5863.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.763.5
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt1221.180.280.350.21029.311.5NANANA6.35363.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.1363.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.368
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.7668
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.5468
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids72.60.910.20.290.18016NANANANA6.83.7672.6
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.6372.6
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.1272.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98672.6
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.2772.6
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.2772.6
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.2772.6
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.1377
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.877
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.6377
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.6777
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.177
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.177
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.977
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.977
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.8677
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6577
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7277
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.677
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.877
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.2781.6
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.781.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.781.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1224.260.440.112.22021.59.7NANANA11.84.1781.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.1781.6
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.1781.6
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.6381.6
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2781.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.6386
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.286
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.6386
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.286
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.6386
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA586
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.586
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.0486
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8686
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.286
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.1386
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.2286
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3486
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.886
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.9491
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.191
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.191
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2791
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.6391
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.991
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.6391
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.191
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.191
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.1391
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.1391
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.791
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4591
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6895
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt1000.23NANANA023.7NANANANANA5.1795
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt590.320.0680.0860.05013.45.4NANANA6.352.7795
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0795
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.1795
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Phosphorus per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions