Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.3
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.8
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.8
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA33
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.85
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.362
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Glazed WalnutsNuts, walnuts, glazed207.140.71NANA09.56.43NANANA0.721.66
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.2
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Energy per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of energy per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans