Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079014
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA14.6
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04515
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09215.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27016
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA16
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA16.2
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.94016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.28016.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15016.7
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004016.7
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042017
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA17
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.03017
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08517
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001017
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA17
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4617
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.16617.2
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0517.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.7817.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.317.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.044017.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA17.7
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA18
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.0718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA19
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.219
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA20
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA20.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1321.2
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA21.3
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96022
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2422.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA22.4
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3526
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2126
CornstarchCornstarch000000NA00000026.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA26.6
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02726.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02726.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA26.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.727
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02727
SeitanVital wheat gluten000000NA00000027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA27
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02727.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02727.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03027.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA27.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2527.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Energy per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of energy per 100 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans