Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA70
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA73
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4677
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA79.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA80.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA81
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7081.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4082.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77083.5
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21084
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA84.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020084.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4285
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA85
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.386
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793086.2
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.987
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22088
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA95
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0596
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA100
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63106
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA107
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80109
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2111
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA112
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96124
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
OatsOats00.980.181.241.740.152872000NANA129
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8129
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
CornstarchCornstarch000000NA000000131
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA133
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13134
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13134
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204134
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13135
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
SeitanVital wheat gluten000000NA000000135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14137
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41137
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24138
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Energy per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of energy per 500 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans