Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602850
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA2838
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA2818
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA2715
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.42580
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2564
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA2496
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA2457
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2449
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010302409
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402377
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502373
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9902362
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2350
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009402342
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602334
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA2330
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.72310
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382302
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182278
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.42270
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9902250
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2242
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA2088
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120002084
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302084
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013252068
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42016
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1984
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1885
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3211869
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1861
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701818
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001810
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1770
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71603
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501556
OatsOats03.030.553.85.360.4787222000NANA1544
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
CornstarchCornstarch000000NA0000001512
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA1492
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41488
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41484
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41484
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011476
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA1469
SeitanVital wheat gluten000000NA0000001469
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1465
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701461
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.41449
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.41449
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401445
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Energy per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans