Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3533100
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72425
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221433
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31373
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.61234
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831107
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31087
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671084
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851064
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61040
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71024
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492949
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7933
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6905
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172905
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538889
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6877
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856782
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
Yeast extract spreadYeast extract spread7343.570000816.3500025.895714
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687710
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397706
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253691
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7687
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices