Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
SaltTable Salt00000000NANANA001.4
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1090.770.140.0580.31025NANANANA4.253.741.4
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0431.4
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA001.4
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.162.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.83
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.83
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.174.25
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.74.25
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.374.25
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.234.25
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.544.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.445.67
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.475.67
Canned Green Chili PeppersPeppers, chili, green, canned29.80.380.040.0090.2106.52NANANANA2.41.025.67
Sour Cucumber PicklesPickles, cucumber, sour15.60.280.0740.0650.04803.21.5NANANA1.70.475.67
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium15.60.280.0740.0650.04803.21.5NANANA1.70.475.67
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.525.67
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0575.67
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.527.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.17.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.417.1
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0717.1
Cider VinegarVinegar, cider29.8000001.30.570.430.140007.1
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.257.1
Pickled EggplantEggplant, pickled69.50.990.20.0690.350146.8NANANA3.541.288.5
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.28.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.18.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.138.5
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.568.5
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.289.92
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.439.92
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.49.92
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.19.92
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.359.92
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.359.92
Hamburger Pickle relishPickle relish, hamburger1830.770.0740.0910.095049NANANANA4.540.899.92
Dill Pickled CucumberPickles, cucumber, dill or kosher dill170.430.110.0990.07403.41.50.780.7401.40.719.92
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium170.430.110.0990.07403.41.50.780.7401.40.719.92
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1290.580.0950.0850.0650302612.51301.40.829.92
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.3311.3
Cooked Napa CabbageCabbage, napa, cooked170.24NANANA03.16NANANANANA1.5611.3
Canned CarrotsCanned Carrots Solids35.40.270.0510.0160.1107.853.5NANANA2.130.9111.3
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3711.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA2111.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5311.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.111.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5311.3
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled39.70.430.130.120.06907.372.83NANANA3.11.5611.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3511.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3511.3
Cooked Taro ShootsCooked Taro Shoots no Salt200.110.0230.0140.03304.54NANANANANA1.0311.3
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.311.3
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6411.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.13212.8
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.612.8
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.312.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3812.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5412.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5412.8
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3812.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1712.8
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1312.8
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.3512.8
Boiled PumpkinBoiled and Drained Pumpkin28.30.0990.0520.0030.00306.952.95NANANA1.561.0212.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.9512.8
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5612.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1212.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1212.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.7412.8
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked25.50.160.0210.0030.0605.73.531.861.6700.991.3512.8
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.83112.8
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.0314
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.214
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage200.240.0510.0680.01803.4NANANANA2.42.1314
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.0814
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.2814
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8314
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.4514
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.7514
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84314
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.2614
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5614
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.314
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.314
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9614
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.314
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.714
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.114
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4714
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.5714
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.5714
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage170.230.030.0580.04402.521.18NANANA1.42.215.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.8215.6
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Magnesium per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Table Salt
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Dry Tapioca Pearls
- Vanilla Extract Imitation No Alcohol