Boiled and Drained Rutabagas have 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.080796075 g of Omega 3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.05386405 g of Omega 6 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 9.695529 g of Carbohydrate per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Rutabagas have 5.59902625 g of Sugars per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Rutabagas have 2.1829115 g of Fructose per 5 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Rutabagas have 2.9199985 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.49611625 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Rutabagas have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Rutabagas have 1.31825175 g of Protein per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Rutabagas have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Rutabagas have 0.11623295 mg of Vitamin B1 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Rutabagas have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Rutabagas have 1.013494625 mg of Vitamin B3 per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Rutabagas have 0.219708625 mg of Vitamin B5 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Rutabagas have 0.14458245 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Rutabagas have 26.64853 mg of Vitamin C per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Rutabagas have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.041106775 mg of Copper per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.2551455 mg of Iron per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.137495075 mg of Manganese per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 306.1746 mg of Potassium per 5 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 129.7556615 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Rutabagas:
5 ounces of Boiled Rutabagas is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Rutabagas:
5 ounces of Boiled Rutabagas has a good amount of Phosphorus and Potassium.
It has some Calcium, Copper, Iron, Magnesium and Manganese.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Rutabagas:
5 ounces of Boiled Rutabagas has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.