Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0911.8
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.142.56
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.33.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.165.36
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0636.33
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.978.33
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.919.84
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.8511.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9512
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2712
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9312
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.06312.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6616.3
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.4716.3
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0016.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.817
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3618.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4518.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4518.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.518.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5218.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4519.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4519.3
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496120.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8620.5
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8620.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.66220.7
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.220.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.2720.8
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.820.8
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0221.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0221.7
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.322
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.923
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5623.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.325.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0426
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.3326.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2527
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2527
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.3527
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8227
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.327.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.227.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.227.7
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8828.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.529
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.529
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.530
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.530
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.330
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.7330.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.7531.4
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42933.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.5633.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0633.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.634
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41134
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41035
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.3336.6
Pickled EggplantEggplant, pickled6124.30.860.31.506029.4NANANA15.35.536.7
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1837.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.6338.4
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.138.6
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.138.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.639
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.639
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5539.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.439.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.46439.7
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12140
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.5440.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.3240.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.940.4
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1341
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.6741
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.543
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.5743
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.344
Frozen Potato WedgesPotato wedges, frozen2335.11.28NA0.24059.20.7NANANA4.656.2844
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.445
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.546
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.7546.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2590.360.0750.0230.130711.27NANANA103.8546.6
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.746.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.447.5
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.5748
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87348.3
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Magnesium per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Cornstarch
- Long Rice Chinese Noodles, dehydrated