Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
SaltTable Salt00000000NANANA0010
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.410
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.910
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.310
Distilled VinegarVinegar, distilled180000000.40.4NANANA0010
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35820
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39120
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.330
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222630
CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.630
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101830
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141740
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.340
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.240
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.340
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.340
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.740
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.440
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.750
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102050
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062250
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.950
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.550
Cider VinegarVinegar, cider210000009.343100050
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.850
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA25960
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.560
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.760
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.7026860
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512970
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.370
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA201770
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.970
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.570
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.570
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.370
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.2010570
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.2010570
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.870
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.380
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA1180
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.480
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.180
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161180
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.880
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161180
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA221180
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.680
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.680
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.380
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.280
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.680
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA81490
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.490
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA271690
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62590
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62590
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103190
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.690
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29890
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.590
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.290
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.790
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA141190
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892990
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892990
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.390
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.590
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.190
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5100
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715100
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6100
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319100
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527100
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3100
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321100
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9100
OnionsRaw Onions40010.420.040.1309342.41319.79.91711100
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2100
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8100
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3100
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112100
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9100
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4100
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104100
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294100
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8110
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Magnesium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Table Salt
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Dry Tapioca Pearls
- Vanilla Extract Imitation No Alcohol