Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232123
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815672.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Rice BranCrude Rice Bran316020941.73.1671.40497922521013460.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214759.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316853.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517253
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017651.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815950.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717349
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143347.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214347
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317046.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959244.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39142.4
Yeast extract spreadYeast extract spread185090000204160006523942
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13741.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
OatsOats389069121.124.20663NANANANA10616939.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013336.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824835
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223135
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734.6
TriticaleTriticale3360213.660.618.530721NANANANANA13134.5
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623533.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325233.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211333.3
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428032.8
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714632.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724632.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525832.7
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026131.4
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738631.4
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139631.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012631
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417331
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels