Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010555.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14048.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58446.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77746.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.533
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57732.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.627.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286727
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.425.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.424.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527824
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.724
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.723.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64323
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087223
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.422
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719621.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416521.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427721
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.720.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4519.2
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6219
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
OatsOats176431.35.520.5110301NANANANA4876.618
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.316.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411216
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.7
TriticaleTriticale15249.51.660.283.870327NANANANANA5915.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810715.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311415
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.315
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49515
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79515
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56615
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511215
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611715
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311814.2
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317514.2
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.514.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.214
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Zinc per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels