Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570314
OatsOats00.760.140.961.350.122256000NANA160
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.692
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.164.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.664
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.958.5
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.257.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA56.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA55.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11045.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.6045.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32744.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.342.6
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414341.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.929.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.327.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.721
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.515.6
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15766.94
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.26
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.72
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.28
Vitamins in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice