Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699445
OatsOats01.10.21.361.90.173179.4000NANA227
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1130
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1491
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8591
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.783
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.181.4
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA79.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA78.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16064.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3064.2
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9263.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4360.4
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586159
MilletRaw Millet00.60.416.71.20.54161200000.0711.2842
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4339.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8329.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9622
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211089.84
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16548.5
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.25.27
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.65
Vitamins in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 5 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice