Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81920
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73319
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.418
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72216.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.412.5
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.710.8
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.69.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.58
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.37.87
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
OatsOats5519.81.730.163.44094NANANANA15246.97
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5436.44
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.36
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.14
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.85.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.25.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.57
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5135.24
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.54.55
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.44.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3114.3
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.23
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.54.05
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.53.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.53.94
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.753.9
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.43.86
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15193.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.54
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215303.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7253.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.28
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3193.18
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.16
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.43.1
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.63.06
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.02
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.43
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice