Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506257.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.531
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
OatsOats176431.35.520.5110301NANANANA4876.622.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
TriticaleTriticale15249.51.660.283.870327NANANANANA5914.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613.3
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2412.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2412.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69611
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28010.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.310
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31759.8
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7959.67
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52789.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice