Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.63431
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.5277
Hot dog Pickle relishPickle relish, hot dog22.70.37NA5.67860.068NA181354049490.95325
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.64282
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.45428
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.45428
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.091427
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.091427
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.54346
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.36296
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.5238
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.045388
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.54414
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.18426
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.8381
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.63392
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1000.27NA2.13591.4NA72.64220.9116920.64428
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1090.32NA4.1591.5NA864170.9163.50.91429
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.13405
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.91429
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.91429
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.77382
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.72279
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.13376
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.04425
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.77425
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt54.40.36NA3.22590.44NA954350.9122.71.3436
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.541428
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.68425
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.1431
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin81.60.24NA1.68860.78NA16811970.9113.61.5432
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.91430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.95430
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.45344
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.91363
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.54427
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.4424
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.27407
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.82414
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.82414
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.3342
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Selenium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of selenium per 1 pound are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Green Sweet Peppers
- Hamburger Pickle relish