Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.860
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.80
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.680
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.270
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.270
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.50
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.50
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.630
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.680
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.30.45
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.45
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.45
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.760.45
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.45
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.45
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.45
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.45
SaltTable Salt00000000NANANA000.45
Cider VinegarVinegar, cider95000004.21.81.360.450000.45
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.326130.91
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA21140.91
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.91
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.91
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.80.91
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.91
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids72.60.910.20.290.18016NANANANA6.83.760.91
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.630.91
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.570.91
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.630.91
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.630.91
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.91
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.91
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.91
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.50.91
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.91
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.20.91
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1330.91
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.91
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.720.91
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.91
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.30.91
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.91
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.30.91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.91
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.650.91
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.8120.91
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3590.91
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.270.91
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.130.91
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.91
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt590.320.0680.0860.05013.45.4NANANA6.352.770.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.70.91
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.91
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.670.91
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.91
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.170.91
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.20.91
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.91
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.91
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.10.91
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.20.91
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.20.91
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.130.91
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.440.91
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.91
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.91
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.36
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.36
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.36
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.81.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.21.36
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.441.36
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.951.36
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.071.36
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.36
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.861.36
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.36
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.271.36
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.11.36
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.11.36
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.631.36
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.631.36
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.171.36
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.631.36
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.171.36
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.541.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.751.36
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.91.36
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Selenium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of selenium per 1 pound are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Green Sweet Peppers
- Hamburger Pickle relish