BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6414
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3355
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492314
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555308
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7308
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6275
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253252
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8251
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7179
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7169
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687160
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7160
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298158
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7150
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841150
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5150
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3150
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8144
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323136
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615133
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441127
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7127
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643113
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7113
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7113
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585111
Yeast extract spreadYeast extract spread7343.570000816.3500025.895110
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615109
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4107
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423105
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
OatsOats154427.44.830.449.620263NANANANA4267101
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.298
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1887.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731387
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731387
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136780.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217276.6
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.315376
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65474.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.571.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714570.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.569
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.468.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33068
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.666.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.366.7
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143365.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35362
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.461.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.260.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112760
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.360
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.260
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.860
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat