BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834227
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834227
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7168
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3160
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5154
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436143
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36133
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3128
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6108
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1190
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.783
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.674.5
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751073.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851273
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771372.5
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841266
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.366
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74965
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681164.5
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.662
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52457.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371157.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82155
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.851.2
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.551
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.651
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.450.8
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41150
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.449.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.448.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.548.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63647
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Yeast extract spreadYeast extract spread1621.460000332.600010.538.744.8
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA2344.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.343.8
OkaraOkara3956.830.760.352.63048.3NANANANANA1442
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.641141.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9641
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.838
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491337.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83636.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23235
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.234.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.734.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53334.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.6333.8
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA02533.4
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1332.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.432.3
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496132
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.63232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.63232
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA3232
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4532
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.632
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332131.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332131.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.3
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231328.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.827
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.331826.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4425.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831125.2
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2524.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.724.5
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.09124.5
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.623.8
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213023.6
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.823
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.522.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061122
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.88232522
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms