Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
CornstarchCornstarch000000NA000000
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Vitamins in Top 30 Raw Cereals with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw cereals with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice