Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofEnriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.
driedground

Weight per 100 Calories

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
27.5g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
17%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.203 mg of Thiamine per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.46%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.123 mg of Vitamin B2 per 100 Calories, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.64 mg
10%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.64 mg of Vitamin B3 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.009 mg of Vitamin B6 per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.7%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.105 mg of Vitamin E per 100 Calories, which is 0.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.08 μg
0.07%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.083 μg of Vitamin K per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47 μg
11.7%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 46.832 μg of Folate per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Calcium5.5 mg
0.55%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 5.51 mg of Calcium per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.9%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.044 mg of Copper per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.4 mg
17%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.394 mg of Iron per 100 Calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8.26 mg
2.07%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 8.264 mg of Magnesium per 100 Calories, which is 2.07% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.13%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.187 mg of Manganese per 100 Calories, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.4%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 30.854 mg of Phosphorus per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium38 mg
0.81%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 38.017 mg of Potassium per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.58 μg
13.8%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.576 μg of Selenium per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.55 mg
0.04%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.551 mg of Sodium per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.231 mg of Zinc per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 Calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 Calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has a good amount of Iron, Manganese and Selenium. It has some Copper and Phosphorus. While 100 Calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Fat0.4 g
0.41%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.399 g of Fat per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.17 g
5.66%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.168 g of Protein per 100 Calories, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.6%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 20.333 g of Carbohydrate per 100 Calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.31 g
0.43%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.309 g of Sugars per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.66 g
1.74%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.661 g of Fiber per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.07 g
0.23%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.074 g of Saturated Fat per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.005 g of Omega 3 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.2 g
1.2%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.202 g of Omega 6 per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.5 g
0.09%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.493 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 Calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.