Cooked Teff has 1.099 mg of Zinc per 100 Calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Teff: 100 Calories of Cooked Teff has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A and Vitamin B12.
Minerals in 100 Calories of Cooked Teff: 100 Calories of Cooked Teff has outstanding amounts of Manganese. It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Calcium. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.