Nutrients in 100 calories of Rice Bran

Crude Rice Bran.

raw

Weight per 100 Calories

Rice Bran

31.6g

Crude Rice Bran has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

43%

45%

100 kcal ▼

Macro Nutrients

Rice Bran

Energy100 kcal

3.45%

Crude Rice Bran has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Crude Rice Bran has 6.5981012658228 g of Fat per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.12%

Crude Rice Bran has 1.3199367088608 g of Saturated Fat per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Crude Rice Bran has 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Crude Rice Bran has 2.2604430379747 g of Omega 6 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.7 g

12%

Crude Rice Bran has 15.724683544304 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 0.28481012658228 g of Sugars per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.063 g

0.087%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 0.063291139240506 g of Fructose per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.063 g

Crude Rice Bran has 0.063291139240506 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Crude Rice Bran has 0.15822784810127 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.65 g

17.5%

Crude Rice Bran has 6.6455696202532 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.22 g

7.54%

Crude Rice Bran has 4.2246835443038 g of Protein per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.6%

Thiamine

Crude Rice Bran has 0.87120253164557 mg of Vitamin B1 per 100 calories, which is 72.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.9%

Riboflavin

Crude Rice Bran has 0.089873417721519 mg of Vitamin B2 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.2%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 10.757911392405 mg of Vitamin B3 per 100 calories, which is 67.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg

46.8%

Pantothenic acid

Crude Rice Bran has 2.3386075949367 mg of Vitamin B5 per 100 calories, which is 46.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Crude Rice Bran has 1.2879746835443 mg of Vitamin B6 per 100 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Crude Rice Bran has 19.936708860759 μg of Vitamin B9 per 100 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.56 mg

10.4%

Tocopherols and Tocotrienols

Crude Rice Bran has 1.5569620253165 mg of Vitamin E per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Crude Rice Bran has 0.60126582278481 μg of Vitamin K per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium18 mg

1.8%

Crude Rice Bran has 18.037974683544 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Crude Rice Bran has 0.23037974683544 mg of Copper per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.87 mg

73.3%

Crude Rice Bran has 5.8670886075949 mg of Iron per 100 calories, which is 73.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

59%

Crude Rice Bran has 247.15189873418 mg of Magnesium per 100 calories, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Crude Rice Bran has 4.496835443038 mg of Manganese per 100 calories, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus531 mg

76%

Crude Rice Bran has 530.69620253165 mg of Phosphorus per 100 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Crude Rice Bran has 469.93670886076 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.94 μg

8.98%

Crude Rice Bran has 4.9367088607595 μg of Selenium per 100 calories, which is 8.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.6 mg

0.11%

Crude Rice Bran has 1.5822784810127 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.4%

Crude Rice Bran has 1.9113924050633 mg of Zinc per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.94 g

0.052%

Crude Rice Bran has 1.9398734177215 g of Water per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crude Rice Bran:

100 calories of Rice Bran has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
This cereal has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Crude Rice Bran:

100 calories of Rice Bran has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Crude Rice Bran:

100 calories of Rice Bran has a good amount of Omega 6, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 3.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Crude Rice Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rice Bran

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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