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Nutrients in 100 Calories ofCooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.
wholecooked

Weight per 100 Calories

Cooked 51% Whole Wheat Pasta
63g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
8%
77%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked 51% Whole Wheat Pasta
Vitamin A
NA
No information available
Thiamine0.1 mg
8.25%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.099 mg of Thiamine per 100 Calories, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.065 mg of Vitamin B2 per 100 Calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.816 mg of Vitamin B3 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.061 mg of Vitamin B6 per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.06 mg
0.42%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.063 mg of Vitamin E per 100 Calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate12.6 μg
3.14%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 12.579 μg of Folate per 100 Calories, which is 3.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked 51% Whole Wheat Pasta
Calcium7.55 mg
0.75%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 7.547 mg of Calcium per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.125 mg of Copper per 100 Calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.04 mg
13%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.038 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7.08%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 28.302 mg of Magnesium per 100 Calories, which is 7.08% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.65 mg
28%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.649 mg of Manganese per 100 Calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus69 mg
9.9%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 69.182 mg of Phosphorus per 100 Calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium48 mg
1.03%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 48.428 mg of Potassium per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium21.5 μg
39%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 21.509 μg of Selenium per 100 Calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.77 mg
0.25%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.774 mg of Sodium per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.4%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.704 mg of Zinc per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 Calories of Cooked 51% Whole Wheat Pasta has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. It has no Vitamin E.
Minerals in 100 Calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 Calories of Cooked 51% Whole Wheat Pasta is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium and Phosphorus. It also has some Zinc. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked 51% Whole Wheat Pasta
Fat0.94 g
0.97%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.943 g of Fat per 100 Calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.66 g
6.54%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.66 g of Protein per 100 Calories, which is 6.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 19.818 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.54 g
0.74%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.535 g of Sugars per 100 Calories, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.6%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.893 g of Fiber per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.15 g
0.47%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.15 g of Saturated Fat per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.56%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.025 g of Omega 3 per 100 Calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.34 g
2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.343 g of Omega 6 per 100 Calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water38 g
1.03%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 38.189 g of Water per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 Calories of Cooked 51% Whole Wheat Pasta has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 Calories of product has trace amounts of Fat, Sugars, Omega 3 and Omega 6, it has no Saturated Fat.