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Nutrients in 100 Calories ofBulgur

Dry Bulgur.
raw

Weight per 100 Calories

Bulgur
29g

Dry Bulgur has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Bulgur
Vitamin A0 μg
0%
Dry Bulgur has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.67%
Dry Bulgur has 0.068 mg of Thiamine per 100 Calories, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.6%
Dry Bulgur has 0.034 mg of Vitamin B2 per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.34%
Dry Bulgur has 1.495 mg of Vitamin B3 per 100 Calories, which is 9.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Dry Bulgur has 0.1 mg of Vitamin B6 per 100 Calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Bulgur has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Bulgur has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Bulgur has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.12%
Dry Bulgur has 0.018 mg of Vitamin E per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.56 μg
0.46%
Dry Bulgur has 0.556 μg of Vitamin K per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7.9 μg
1.97%
Dry Bulgur has 7.895 μg of Folate per 100 Calories, which is 1.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Bulgur
Calcium10 mg
1.02%
Dry Bulgur has 10.234 mg of Calcium per 100 Calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Dry Bulgur has 0.098 mg of Copper per 100 Calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.72 mg
9%
Dry Bulgur has 0.719 mg of Iron per 100 Calories, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Dry Bulgur has 47.953 mg of Magnesium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.89 mg
38.7%
Dry Bulgur has 0.891 mg of Manganese per 100 Calories, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus87.7 mg
12.5%
Dry Bulgur has 87.719 mg of Phosphorus per 100 Calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium120 mg
2.55%
Dry Bulgur has 119.883 mg of Potassium per 100 Calories, which is 2.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.67 μg
1.22%
Dry Bulgur has 0.673 μg of Selenium per 100 Calories, which is 1.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.97 mg
0.33%
Dry Bulgur has 4.971 mg of Sodium per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.13%
Dry Bulgur has 0.564 mg of Zinc per 100 Calories, which is 5.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Bulgur:
100 Calories of Bulgur has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine and Vitamin B2. While 100 Calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Dry Bulgur:
100 Calories of Bulgur is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium and Phosphorus. It also has some Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Bulgur
Fat0.39 g
0.4%
Dry Bulgur has 0.389 g of Fat per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.4%
Dry Bulgur has 3.594 g of Protein per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Dry Bulgur has 22.184 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Bulgur has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.12 g
0.17%
Dry Bulgur has 0.12 g of Sugars per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.66 g
9.6%
Dry Bulgur has 3.655 g of Fiber per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Bulgur has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Dry Bulgur has 0.068 g of Saturated Fat per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Dry Bulgur has 0.007 g of Omega 3 per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Dry Bulgur has 0.151 g of Omega 6 per 100 Calories, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.63 g
0.07%
Dry Bulgur has 2.632 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Bulgur:
100 Calories of Bulgur has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 Calories of product has trace amounts of Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.