Nutrients in 7 ounces of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

Protein Fat Carbs

56%

39%

7 oz ▼

Macro Nutrients

Snacks, potato sticks

Energy1036 kcal

35.7%

Snacks, potato sticks have 1035.89073 kcal of Energy per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.3 g

70.4%

Snacks, potato sticks have 68.265596 g of Fat per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.6 g

55%

Snacks, potato sticks have 17.6220492 g of Saturated Fat per 7 ounces, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Snacks, potato sticks have 0.13891255 g of Omega 3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635.3 g

208%

Snacks, potato sticks have 35.323477 g of Omega 6 per 7 ounces, which is 208% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato sticks have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Snacks, potato sticks have 105.7719845 g of Carbohydrate per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato sticks have 0.4365823 g of Sugars per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Snacks, potato sticks have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Snacks, potato sticks have 13.2959155 g of Protein per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato sticks have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Snacks, potato sticks have 0.19050864 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Snacks, potato sticks have 0.23019794 mg of Vitamin B2 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Snacks, potato sticks have 9.495665025 mg of Vitamin B3 per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Snacks, potato sticks have 0.799739395 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Snacks, potato sticks have 0.6350288 mg of Vitamin B6 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Snacks, potato sticks have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato sticks have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

104%

Ascorbic acid

Snacks, potato sticks have 93.8651945 mg of Vitamin C per 7 ounces, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato sticks have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

121%

Tocopherols and Tocotrienols

Snacks, potato sticks have 18.07847615 mg of Vitamin E per 7 ounces, which is 121% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.5%

Phytomenadione or phylloquinone

Snacks, potato sticks have 43.8566765 μg of Vitamin K per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks

Calcium35.7 mg

3.57%

Snacks, potato sticks have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.5%

Snacks, potato sticks have 0.625106475 mg of Copper per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Snacks, potato sticks have 4.50473555 mg of Iron per 7 ounces, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Snacks, potato sticks have 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Snacks, potato sticks have 0.839428695 mg of Manganese per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.8%

Snacks, potato sticks have 341.32798 mg of Phosphorus per 7 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2455 mg

72%

Snacks, potato sticks have 2454.783205 mg of Potassium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.2%

Snacks, potato sticks have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1256 mg

83.7%

Snacks, potato sticks have 1256.166345 mg of Sodium per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Snacks, potato sticks have 1.96462035 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Snacks, potato sticks have 4.365823 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato sticks:

7 ounces of Snacks, potato sticks has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, potato sticks:

7 ounces of Snacks, potato sticks has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, potato sticks:

7 ounces of Snacks, potato sticks has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Omega 3 and Fiber.
It has no Sugars.

Compare Snacks, potato sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, potato sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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