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Nutrients in 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

Protein Fat Carbs
23%
13%
64%
7 oz ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared
Energy752 kcal
26%
Incaparina, dry mix (corn and soy flours), unprepared have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.4%
Incaparina, dry mix (corn and soy flours), unprepared have 11.0733147 g of Fat per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate120 g
92%
Incaparina, dry mix (corn and soy flours), unprepared have 120.11966645 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.6 g
51.7%
Incaparina, dry mix (corn and soy flours), unprepared have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43 g
77%
Incaparina, dry mix (corn and soy flours), unprepared have 43.16211375 g of Protein per 7 ounces, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared
Vitamin A3513 μg
390%
RAE, retinol activity equivalents
Incaparina, dry mix (corn and soy flours), unprepared have 3512.50305 μg of Vitamin A per 7 ounces, which is 390% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.83 mg
319%
Thiamine
Incaparina, dry mix (corn and soy flours), unprepared have 3.83001745 mg of Vitamin B1 per 7 ounces, which is 319% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
93%
Riboflavin
Incaparina, dry mix (corn and soy flours), unprepared have 1.21052365 mg of Vitamin B2 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.6 mg
335%
Niacin, nicotinic acid, niacinamide
Incaparina, dry mix (corn and soy flours), unprepared have 53.580555 mg of Vitamin B3 per 7 ounces, which is 335% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
43.7%
Pantothenic acid
Incaparina, dry mix (corn and soy flours), unprepared have 2.1829115 mg of Vitamin B5 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg
105%
Pyridoxine
Incaparina, dry mix (corn and soy flours), unprepared have 1.36928085 mg of Vitamin B6 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.98 μg
124%
Cobalamin
Incaparina, dry mix (corn and soy flours), unprepared have 2.9766975 μg of Vitamin B12 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.71 mg
4.76%
Tocopherols and Tocotrienols
Incaparina, dry mix (corn and soy flours), unprepared have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared
Calcium1191 mg
119%
Incaparina, dry mix (corn and soy flours), unprepared have 1190.679 mg of Calcium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
135%
Incaparina, dry mix (corn and soy flours), unprepared have 1.21052365 mg of Copper per 7 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43.7 mg
546%
Incaparina, dry mix (corn and soy flours), unprepared have 43.65823 mg of Iron per 7 ounces, which is 546% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium437 mg
104%
Incaparina, dry mix (corn and soy flours), unprepared have 436.5823 mg of Magnesium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Incaparina, dry mix (corn and soy flours), unprepared have 3.175144 mg of Manganese per 7 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1052 mg
150%
Incaparina, dry mix (corn and soy flours), unprepared have 1051.76645 mg of Phosphorus per 7 ounces, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2044 mg
60%
Incaparina, dry mix (corn and soy flours), unprepared have 2043.99895 mg of Potassium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.8 μg
52.3%
Incaparina, dry mix (corn and soy flours), unprepared have 28.7747425 μg of Selenium per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Incaparina, dry mix (corn and soy flours), unprepared have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc45.6 mg
415%
Incaparina, dry mix (corn and soy flours), unprepared have 45.642695 mg of Zinc per 7 ounces, which is 415% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Incaparina, dry mix (corn and soy flours), unprepared have 14.82395355 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared:
Minerals in 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared:
Macronutrients in 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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