Nutrients in 7 ounces of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

7 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling

Energy790 kcal

27.2%

Cookies, oatmeal sandwich, with creme filling have 789.81707 kcal of Energy per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.3 g

37.4%

Cookies, oatmeal sandwich, with creme filling have 36.29586485 g of Fat per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.4%

Cookies, oatmeal sandwich, with creme filling have 10.37081409 g of Saturated Fat per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

54.7%

Cookies, oatmeal sandwich, with creme filling have 0.875149065 g of Omega 3 per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.6%

Cookies, oatmeal sandwich, with creme filling have 13.873394815 g of Omega 6 per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Cookies, oatmeal sandwich, with creme filling have 110.3759433 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.2 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal sandwich, with creme filling have 62.2328224 g of Sugars per 7 ounces, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Cookies, oatmeal sandwich, with creme filling have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.18 g

9.25%

Cookies, oatmeal sandwich, with creme filling have 5.17945365 g of Protein per 7 ounces, which is 9.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, oatmeal sandwich, with creme filling have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Cookies, oatmeal sandwich, with creme filling have 0.46833374 mg of Vitamin B1 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cookies, oatmeal sandwich, with creme filling have 0.220275615 mg of Vitamin B2 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14.2%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal sandwich, with creme filling have 2.27419689 mg of Vitamin B3 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Cookies, oatmeal sandwich, with creme filling have 0.57152592 mg of Vitamin B5 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Cookies, oatmeal sandwich, with creme filling have 0.09128539 mg of Vitamin B6 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cookies, oatmeal sandwich, with creme filling have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cookies, oatmeal sandwich, with creme filling have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2 IU

0.33%

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal sandwich, with creme filling have 1.984465 IU of Vitamin D per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.2%

Tocopherols and Tocotrienols

Cookies, oatmeal sandwich, with creme filling have 4.38566765 mg of Vitamin E per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Cookies, oatmeal sandwich, with creme filling have 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling

Calcium0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Cookies, oatmeal sandwich, with creme filling have 0.271871705 mg of Copper per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Cookies, oatmeal sandwich, with creme filling have 3.7307942 mg of Iron per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Cookies, oatmeal sandwich, with creme filling have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Cookies, oatmeal sandwich, with creme filling have 1.63519916 mg of Manganese per 7 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Cookies, oatmeal sandwich, with creme filling have 186.53971 mg of Phosphorus per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Cookies, oatmeal sandwich, with creme filling have 269.88724 mg of Potassium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Cookies, oatmeal sandwich, with creme filling have 13.494362 μg of Selenium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium992 mg

66%

Cookies, oatmeal sandwich, with creme filling have 992.2325 mg of Sodium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Cookies, oatmeal sandwich, with creme filling have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Cookies, oatmeal sandwich, with creme filling have 43.8566765 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, oatmeal sandwich, with creme filling:

7 ounces of Cookies, oatmeal sandwich, with creme filling is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, oatmeal sandwich, with creme filling:

7 ounces of Cookies, oatmeal sandwich, with creme filling is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Cookies, oatmeal sandwich, with creme filling:

7 ounces of Cookies, oatmeal sandwich, with creme filling has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Fiber and Protein.

Compare Cookies, oatmeal sandwich, with creme filling with:

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Food Info

Nutrients in 7 ounces of Cookies, oatmeal sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal sandwich, with creme filling with: