Nutrients in 500 calories of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Weight per 500 Calories

Snacks, tortilla chips, unsalted, white corn

99g

Snacks, tortilla chips, unsalted, white corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy500 kcal

17.2%

Snacks, tortilla chips, unsalted, white corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.2 g

24%

Snacks, tortilla chips, unsalted, white corn have 23.220675944334 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.44 g

7.64%

Snacks, tortilla chips, unsalted, white corn have 2.4433399602386 g of Saturated Fat per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68%

Snacks, tortilla chips, unsalted, white corn have 1.0894632206759 g of Omega 3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.8 g

52%

Snacks, tortilla chips, unsalted, white corn have 8.8071570576541 g of Omega 6 per 500 calories, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Snacks, tortilla chips, unsalted, white corn have 64.93041749503 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 0.99403578528827 g of Sugars per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.07 g

0.096%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.069582504970179 g of Fructose per 500 calories, which is 0.096% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Snacks, tortilla chips, unsalted, white corn have 0.069582504970179 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.84 g

Snacks, tortilla chips, unsalted, white corn have 0.84493041749503 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.27 g

14%

Snacks, tortilla chips, unsalted, white corn have 5.2683896620278 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.74 g

14%

Snacks, tortilla chips, unsalted, white corn have 7.7435387673956 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A3.98 μg

0.44%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 3.9761431411531 μg of Vitamin A per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.24%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.014910536779324 mg of Vitamin B1 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.65%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.099403578528827 mg of Vitamin B2 per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.84%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 1.2544731610338 mg of Vitamin B3 per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.5%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 1.1729622266402 mg of Vitamin B5 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.3%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.2117296222664 mg of Vitamin B6 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.94 μg

2.5%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 9.9403578528827 μg of Vitamin B9 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 0.35785288270378 μg of Vitamin B12 per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.4%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 3.5089463220676 mg of Vitamin E per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 0.69582504970179 μg of Vitamin K per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium173 mg

17.3%

Snacks, tortilla chips, unsalted, white corn have 172.96222664016 mg of Calcium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Snacks, tortilla chips, unsalted, white corn have 0.51988071570577 mg of Copper per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Snacks, tortilla chips, unsalted, white corn have 2.3061630218688 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Snacks, tortilla chips, unsalted, white corn have 145.12922465209 mg of Magnesium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus199 mg

28.4%

Snacks, tortilla chips, unsalted, white corn have 198.80715705765 mg of Phosphorus per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Snacks, tortilla chips, unsalted, white corn have 213.71769383698 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.66 μg

12%

Snacks, tortilla chips, unsalted, white corn have 6.6600397614314 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

0.99%

Snacks, tortilla chips, unsalted, white corn have 14.910536779324 mg of Sodium per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.2%

Snacks, tortilla chips, unsalted, white corn have 2.4453280318091 mg of Zinc per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.08 g

0.056%

Snacks, tortilla chips, unsalted, white corn have 2.0775347912525 g of Water per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, tortilla chips, unsalted, white corn:

500 calories of Snacks, tortilla chips, unsalted, white corn is an excellent source of Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Snacks, tortilla chips, unsalted, white corn:

500 calories of Snacks, tortilla chips, unsalted, white corn is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Calcium and Selenium.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Snacks, tortilla chips, unsalted, white corn:

500 calories of Snacks, tortilla chips, unsalted, white corn is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 500 calories of Snacks, tortilla chips, unsalted, white corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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