Instant TeaUnsweetened Instant Tea Powder31.7000.0260.013018.61.76NANANA2.76.442.2
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water1000000000172NANANA0639.2
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1822
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water1000000.20.30.1030NANANANA0022
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water1000000.20.30.10300NANANA0022
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated1000000.20.30.10300NANANA0022
Brewed Oolong TeaBeverages, tea, Oolong, brewed10000000001500000021
Regular Brewed Green TeaBeverages, tea, green, brewed, regular10000000000000002218.4
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10000000002500000016
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000000NA0NANANANANA2213.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.79.94
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.79.16
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.469
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet29.60.18000025.30.56NANANA00.989
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder29.60.18000025.30.56NANANA00.989
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened290.0520.0140.010.023022.81.3NANANA1.452.148.9
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet500000000220.5NANANA017.75
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1000000000220000007.7
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000000000310000007.7
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.67.07
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.576.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.35
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine50001.5000014.50NANA005.55.35
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.25.32
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.845.28
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.145.1
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.705.04
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.75
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5794.98
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.74.63
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.74.56
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.5
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile1000000.20.30.20200NANANA004.4
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000000.2000200NANANA004.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7114.4
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet50000000020.50000004.25
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.2
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4134.07
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.574.03
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5143.93
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5143.93
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.82
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.7
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.343.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.36
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.673.27
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.773.13
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.1
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.023.07
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet25000000023.323.313.3100003
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.94
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.622.9
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.632.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.86
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.85
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.832.83
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.76
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.392.7
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.342.63
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.432.6
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.22.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112.6
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.672.57
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.54
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.47
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.52.43
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.132.42
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.032.4
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.852.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.652.34
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.10000000122.3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.562.3
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.3
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.28
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.762.27
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.472.24
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.122.23
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.332.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.332.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.332.23
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.522.15
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.382.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.692.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.82.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.782.06
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.442.06
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.182
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.71.98
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.96
Macronutrients in Top 100 Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 vegan food with most amount of manganese per 100 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea