Citrus Energy DrinkBeverages, Energy drink, Citrus222000002523NANANA000
Cola without CaffeineCarbonated Cola Without Caffeine24400000262615110000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2440000025.425.314.310.5000.220
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000000120NANANA0120
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners500000002626NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3130.160.02500.034024.519106.880.63000
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium3451.2800002317.2NANANA000
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000000022.80NANANA000
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled1150.110.0090.0060.015024.624.6NANANA00.110
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder260.0260.0050.0030.007025.425.4NANANA00.160
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe270.00500002524NANANA000
Candies, YORK BITESCandies, YORK BITES25.41.861.12NANA0.2520.719NANANA0.510.450
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1610.390.0610.0230.190210.11NANA0.110.972.970
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt2000.420.0660.0240.20210.06NANANA12.880
Chewing gumChewing gum27.80.0830.0120.0010.03702718.4NANANA0.6700
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat243.90.710.221.7016.215NANANA000
Frozen novelties, ice type, popFrozen novelties, ice type, pop1270.30.01600.019024.317.33.4457.95000
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener4170000024.76.331.41.962.9000
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops47600NANA024.57.241.62.243.33000
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS1230.3NANANANA24.3184.575.67000
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant26.50.160.1100.002024.624.6NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets27.40000024.422NANANA00.590
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)27.80000024.823.7NANANA00.260
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets29.8000002724NANANA000
Syrups, corn, lightSyrups, corn, light35.30.07100002727NANANA000
Syrups, sugar freeSyrups, sugar free1960000023.50.02NANANA1.371.570
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium1190.120.010.0060.015025.5NANANANA00.120
Snacks, taro chipsSnacks, taro chips2051.30.0122.57013.70.77NANANA1.450.460
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch18.65.44.470.0060.18012.412.4NANANA00.410
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame460.0180000400NANANA0.0460.210
Syrup, fruit flavoredSyrup, fruit flavored38.30.00800002525NANANA000.001
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe27.50.016000024.521.7NANANA00.360.001
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose250NANANANA25120012NA00.001
Powdered sugarSugars, powdered25.70000025.62500NA000.001
SugarSugars, white granulated26000002625.80025.8000.001
Sweetener, syrup, agaveSweetener, syrup, agave32.30.15000024.62218400.0650.0290.002
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.002
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix270NANANA025.6NANANANA00.620.002
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water1920000026.525.5NANANA000.002
Flan, caramel custard, dry mixFlan, caramel custard, dry mix28.70NANANA026.3NANANANA000.002
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water4100NANA025.7NANANANA00.610.002
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular26.40.110.0240.0030.042024.721NANANA0.160.0790.002
Candies, TamarindCandies, Tamarind30.20000027.823.7NANANA0.7600.002
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie19.65.74.9400.11011.811.6NANANA0.0980.390.002
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant26.50.190.0260.0050.061025.2NANANANA000.002
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces25.3000002515NANANA0.02500.003
Candies, hardCandies, hard25.40.05100002516NANANA000.003
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil261.140.20.0310.52023NANANANA000.003
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant27.20.160.0250.0110.084025.321NANANA000.003
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder26.30.270.0480.0120.092025.825.65.970.5919000.003
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix24.41.2NANANA023NANANANA0.0240.0730.003
Tonic Water CarbonatedBeverages, carbonated, tonic water294000002626NANANA000.003
Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, regular, with added oil261.30.230.0360.59023NANANANA0.07800.003
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil270.30.0540.0080.14025NANANANA00.0810.004
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular27.30.110.0250.0030.044025.420.3NANANA0.08200.004
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer19.44.72.040.0190.5NA14.48.2008.2000.004
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored19.44.72.040.0190.5NA14.48.2008.2000.004
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water3700.26000025.625.45.740.5618.3000.004
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C28.4000002519.4NANANA00.0230.004
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe29.30.160.0790.0030.0170.2924.523.6NANANA00.130.004
Powder LemonadeBeverages, Lemonade, powder26.60.280.040.0140.11026254.650.7319.80.1100.004
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1120000022.717NANANA02.270.004
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.005
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.0680.005
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2500.05000025.422.5137.831.6300.130.005
Fast-food ColaCarbonated Fast-food Cola2700.05400002624.2NANANA00.190.005
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown290NANANANA24.41.1600.3100.170.590.006
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white510.360.0130.0090.021025.522.79.28.34.950.150.110.007
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodium27.30.410.0740.0110.19024.7NANANANA0.0270.0270.007
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular27.50.14NANANA025.3NANANANA0.0280.0280.007
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water2330.350.0140.0090.0210252410.39.563.80.230.120.007
ColaRegular Carbonated Cola2380.6000024.723.7149.760000.007
Lemonade, powder, prepared with waterLemonade, powder, prepared with water7140.29000025.6254.640.7119.6000.007
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.130.007
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink520.360.0140.0090.022025.42410.59.73.850.160.110.007
Sherbet, orangeSherbet, orange69.41.40.810.010.0450.692117NANANA0.90.760.008
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water2700.0270.01600.003025.625NANANA000.008
Marmalade, orangeMarmalade, orange40.7000002724.4NANANA0.280.120.008
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange1050000024.421NANANA0.110.530.008
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat7730.7400.0550.7716.711.5009.701.50.008
Macronutrients in Top 100 Vegan Food with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Manganese per 100 calories.
Top 5 vegan food with least amount of manganese per 100 calories are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated