Instant TeaUnsweetened Instant Tea Powder1429000.370.18026625NANANA38.692603
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened15650.820.210.150.36035620.5NANANA22.733.6139
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet15332.7200003878.53NANANA015138
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder15332.7200003878.53NANANA015138
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506257.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.531
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.524.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry1619131.950.496.1403437.26NANANA5859.424
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain1755162.5424.540363NANANANA13.638.623.7
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted1755162.5424.540363NANANANANA38.623.7
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn174614.52.860.234.940368NANANANA133823
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
OatsOats176431.35.520.5110301NANANANA4876.622.3
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.821
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Sugars, mapleSugars, maple16060.910.1600.450412385NANANA00.4520
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.66219.5
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed177817.22.450.185.030370NANANANA24.534.519.5
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted177817.22.450.185.030370NANANANANA34.519.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Rice crackersRice crackers188722.700.277.1803750NANANA045.418.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.222718
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade2218110182.7732.6024490NANANA40.46218
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA1688917.4
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA1358217
Snacks, brown rice chipsSnacks, brown rice chips174212.72.90.0454.403702.72NANA2.63193717
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted175512.72.60.0454.403704NANANA193717
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain175512.72.60.0454.403704.04NANANA193717
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.64.319.57.6402987.080.951.864.269272.516.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.416
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.315.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.915.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.614.7
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.41.20.162.6035491NANANA6465.514.6
TriticaleTriticale15249.51.660.283.870327NANANANANA5914.6
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry15519.071.360.344.2303411.9NANANA435114.5
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2023686.55.6317028591NANANA45.46814.2
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Macronutrients in Top 100 Vegan Food with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 1 pound.
Top 5 vegan food with most amount of manganese per 1 pound are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea