Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried7.439.1642761.73702.730.690.57.8
Dried Basil SpicesSpices, basil, dried4.072347.82331.737.702.160.30.210
Dried SpearmintSpearmint, dried6.032052285NA3001.582.80.4511
Dried Marjoram SpicesSpices, marjoram, dried7.0412.760.62714.14000.533.231.187.64
Cumin SeedCumin Seed Spices2218443752.2510.501.540.183.18.06
Ground TurmericGround Turmeric Spice3.259.7673123.222.701.840.080.6713
Celery SeedCelery Seed Spices2518413920.671202.20.23.526.04
Bay Leaf SpicesSpices, bay leaf8.367.675313NA2602.281.051.245.44
Ground SavoryGround Savory Spice5.96.7368.7272NA45.703.26NANA9
Anise SeedAnise Seed Spices1617.650337NA14.600.5903.159.54
Dried Oregano SpicesSpices, oregano, dried4.39692654.142.501.550.620.759.93
Poultry Seasoning SpicesSpices, poultry seasoning7.539.665.63071.81103.30.940.999.3
Fenugreek SeedFenugreek Seed Spices6.42358323NA24.601.46NANA8.84
Dried TarragonDried Tarragon Spices7.2422.850295NA7.401.92.960.747.74
Dried Rosemary SpicesSpices, rosemary, dried154.8864331NA42.607.371.081.169.3
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Ground SageGround Sage Spices12.810.660.73151.74007.031.230.537.96
Dried Parsley SpicesSpices, parsley, dried5.526.650.62927.2726.701.381.881.255.9
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7
PaprikaPaprika Spice131454282103502.140.457.311
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Ground GingerGround Ginger Spices4.24971.63353.41402.60.220.719.94
Pumpkin Pie SpiceSpices, pumpkin pie spice12.65.76693427.761506.530.070.728.46

Macronutrients in Top 30 Vegan Food with the highest Iron content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Iron per 100 grams.

Top 5 vegan food with max amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices