Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.42.75
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.9
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.17
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
OatsOats3896.91.20.112.42066.3NANANANA10.6170.76
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.58
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.57
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.54
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.52
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.48
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
MilletRaw Millet3784.20.720.122073NANANANA8.5110.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.42
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.41
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.41
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.41
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.39
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.39
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.39
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.37
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.36
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.36
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.33
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.32
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.32
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.29
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.25
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.23
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.19
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.16
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.16
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.16
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.14
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.12
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.12
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.12
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.11
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.1
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.097
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.094
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.09
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.083
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.075
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.074
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.07
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.07
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.063
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.057
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.053
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.052
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.05
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.04
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.031
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.02
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.02
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.02
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.02
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.018
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.016
Macronutrients in Top 100 Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour