Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0235.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1539.7
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.342.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4345.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7245.4
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2552.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.269.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4472.3
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.978
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8579.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6685
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6689.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4791
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06105
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5109
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3113
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75128
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7128
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7129
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44163
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8170
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633184
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63191
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16193
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67194
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319211
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617215
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5231
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725241
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7242
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718245
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520252
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28259
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6271
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7295
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7303
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9312
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413312
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3325
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4332
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4356
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7363
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428366
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46367
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2374
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8383
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3428
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5461
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5468
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4475
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429489
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718490
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5492
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3492
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725498
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2519
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337524
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3533
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54534
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4546
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7567
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715607
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6624
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3639
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543839
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3853
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731984
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7992
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61008
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw nuts & spices with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts