Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.542.4
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.745
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4356
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.268
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.775
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1676.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9880.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6487.6
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.591
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8100
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618108
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625116
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6121
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08121
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212130
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7132
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6152
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3160
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3166
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06172
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56174
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2186
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510186
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38188
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4189
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212192
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42199
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5210
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3233
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819239
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726252
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6257
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5264
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724264
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2273
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449274
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8278
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711285
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6296
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5306
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2315
PaprikaPaprika Spice177233.80.81309618.3124.661.446225316
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4319
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617330
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37332
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5333
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7341
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417345
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6347
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7364
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617367
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3368
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7387
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5399
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626420
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4426
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4462
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211473
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7488
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017509
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727530
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8554
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723558
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523561
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8571
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6588
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5633
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4638
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2640
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919658
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417679
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6685
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4693
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4716
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5792
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4891
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3351056
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31244
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51391
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31526
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Magnesium per 500 calories.
Top 5 raw nuts & spices with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat