Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA42.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA100
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6116
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763121
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA152
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46166
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA172
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000174
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA186
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340186
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA188
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA189
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA192
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5199
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA210
AlmondsNuts, almonds00.180.983.120.410.1249.238000220233
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126239
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA252
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA257
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131264
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187264
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330273
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA274
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300278
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30285
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA296
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220306
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA315
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142316
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2319
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70330
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA332
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5333
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326341
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA345
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA347
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3364
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03367
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA368
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750387
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106399
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA420
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA426
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259473
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2488
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173509
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA554
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA558
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360561
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA571
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA588
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33633
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147638
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA640
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000658
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721679
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328685
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA693
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA716
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA792
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA891
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA1056
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524361244
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171391
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791526
Vitamins in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Magnesium per 500 calories.
Top 5 raw nuts & spices with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat