Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA8.5
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04513.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA15
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA15.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04316
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5117.5
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA19.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA20
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA21.6
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1223.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4124
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.624.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2626
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA26.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA30.4
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA32
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.233
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA34.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700035
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA37.2
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4837.3
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA37.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA37.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA38.3
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.339.8
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA42
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.347.8
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA50.4
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA51.3
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1753
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.553
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27054.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA55
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02055.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86057
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA59
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044061.3
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA63
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.563
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2464
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34066
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA66.5
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.366.7
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.268
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA69
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA69.5
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0673
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8173.4
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA73.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75077.5
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762179.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA84
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA85
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA92
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.895
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4498
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235102
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3106
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA111
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA112
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270112
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA114
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA118
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07127
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229128
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA128
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000132
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544136
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466137
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA139
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA143
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA158
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA178
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA211
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487249
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803278
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736305
Vitamins in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Magnesium per 100 calories.
Top 5 raw nuts & spices with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat