Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8699
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4111
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1147
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4202
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7218
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116238
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713250
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5254
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7306
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815318
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3357
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3357
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613361
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3448
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2476
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592516
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724536
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723540
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870675
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw nuts & spices with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts