Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Macronutrients in Whole Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in whole fruits , sorted by Name.