Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112

Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121

Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122

Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124

Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107

Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120

Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117

Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Minerals in Whole Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in whole fruits , sorted by Name.