Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Minerals in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole fruits , sorted by Name.