ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Minerals in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole fruits , sorted by Name.