Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Vitamins in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole fruits , sorted by Name.