Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3

BananasRaw Bananas120.120.292.641.331.46079.4034.500.42

Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6

Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420

Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA

Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7

Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7

Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA

Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4

Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA

Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56

Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56

Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA

Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Vitamins in Whole Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in whole fruits , sorted by Name.